I’m a proud Alzu representative/ambassador and sponsored fitness and bodybuilding Athlete since 2014.
I’m a firm believer that eggs are the baseline and most important protein source with a 10/10 scoring ratio.
I eat between 25-50 egg whites a day when preparing for a show but also add yolks in for the essential fats in the season as well as off-season.
I’m blessed and grateful to be part of the Alzu team and extremely grateful for what they have done for me and our journey ahead will be filled with great memories, consistent Victories, and longer-lasting friendship.
View Juan Bothma Resepies.
